My #1 recommendation for starting a meditation practice...

… is to just start. :-) 

But #2, which is very helpful, is to listen to guided meditations

Set aside time in the morning or evening, and try listening to the meditation below. Find a spacious room. Or sit outside. Just make sure you find a space where you won’t be interrupted.

You can sit in a chair or on the floor. Try not to overthink it. See if you can rest in the words of the speaker for just a few moments.

It’s only 9 minutes… surely you can spare the time to look within… https://soundcloud.com/samharrisorg/mindfulness-meditation-9