If you’re curious about meditation...

… but not sure where to start, this graphic sums it up pretty well. It’s a simple practice. The challenge (and joy!) is learning to make it a daily ritual. 

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I wanted to share this in order to emphasize how straightforward meditation is, and that it’s not as mysterious or mystical or hippy as it often seems to people. My vision of a better world includes one in which an office manager in Nebraska can talk about meditation at the water cooler with no embarrassment or irony. In other words, I want it to become normal

I encourage you to share this blog with any friends or family you think may benefit.